Can’t you always sleep? Then you are not alone: ​​almost one in three Dutch people have sleeping problems. So millions of eyes are staring at the ceiling every night. How come you sleep badly? And what impact does that have on your body? We tell you all about insomnia.

What is insomnia?

Insomnia, insomnia, and insomnia are names for the same phenomenon. You have insomnia when your sleep is disturbed, while you have enough opportunity to sleep. There are two variants: acute or chronic insomnia.

Acute insomnia

Acute insomnia is normal and often lasts several days or weeks. This is also known as adaptive insomnia because it is generally caused by sudden changes in your life and things such as high workload, tense family relationships, or a traumatic experience.

Chronic insomnia

This is less common and lasts a month or more. This variant is often caused by underlying problems such as medical conditions, medication use, or the transition.

When do I have insomnia?

You will be diagnosed with ‘insomnia’ if your sleeping problems have a negative effect on your daily functioning. Usually, you have one or more of the following three problems with insomnia:

  • You only fall asleep after you have been awake for more than an hour.
  • You wake up frequently at night and have trouble falling asleep again.
  • You wake up very early in the morning and then no longer fall asleep.

Keeping a sleep diary can help to identify your sleep problems. In it, you keep track of, for example, what time you go to bed, what time you wake up, and whether you lie awake at night. You can also systematically write down how rested you feel when you get up in the morning and whether there are any important events that affect your stress level during the day. Do you suspect you have insomnia? Then it is advisable to consult your doctor.

What are the causes of insomnia?

Why can’t you sleep? There are various reasons for this. We list the common ones for you.

Psychological problems

Psychological problems and insomnia can interact. For example, depression can make you sleep poorly, but insomnia can also promote depression.


In response to stress, your body produces stress hormones to bring your mind and body to a state of utmost preparedness. The stress response is intended to be short-lived. After that, your body needs to recover. During prolonged periods of stress, the body cannot recover, and you may feel rushed and develop sleep problems.

The Incredible Benefits Of Gas Hot Water

A good gas hot water system is the key to a good home with more and more people relying on this to have a good and heated cup of joe. Whether you are moping the floor or making a bone broth, it is important have heated aqua in the home. Especially when the cold reign of winter kicks in. There are a range of different benefits to a good gas hot water such as cheaper electricity bills, a much more heated system, efficiency of energy, and it is a cleaner option. With all these incredible benefits, every good home well benefit with this in their system. In this article, we will be looking at all the advantages of gas hot water when added to your home.

Here are the wonderous advantages of gas hot water system

Cost effective electricity bills

It is an incredibly cheap solution to ease up your electricity bills. This system is incredibly efficient, making sure you don’t have to have more systems that will take up your electricity. This is a cost-effective solution to make sure that all your electricity is not used up. With a gas hot water system, you will be able to warm up your water and not have any issues of thermal loss. You will save a lot of money with the help of this wonderful system. Say hello to lower electricity bills!

Quick to heat

Gas hot water system connection

With gas hot water systems, they heat up quickly. If you are in need to access heated aqua pronto, these will make sure you’ve got it right away. This important for your home as it is the key ingredient to a variety of household duties such as washing the dishes to mopping the floor. It is also significant to have heated aqua especially in areas that doesn’t have much sun. You won’t have to wait any longer as these systems just know what to do to ensure you always have access to heated aqua.

Restores energy

It is good to have heated aqua pronto. When it comes to making a tea to having a shower, a good home has a good gas hot water system. The difference the sets apart electricity and gas hot water is that less energy is used with fumes. You have the option to have it instantaneously meaning it will come right away. This means that you can use it when necessary and will require you not have to use a storage tank. Therefore, you won’t have any power running, spending less money on your energy bills.

Clean option

A gas hot water system is a much more environmentally friendly option than other methods. You can be confident that you will reduce your carbon footprint emission with the help of this incredible scheme. The liquid found in these systems are clean, making it perfect to add freshness to your home. Unlike the usual heater with a tankless gas hot water system water can be heated with no minerals added to it.

Gas hot water is the way to go for all your heating in the home. There is an incredible array of advantages that come with these tools such as its money saving properties, it is environmentally friendly, easy to heat, and requires less energy. With all these benefits, you can guarantee that you will have instantaneous and heated aqua of the best quality possible. Whether you are cooking or cleaning, you will be able to do it in a jiffy with this incredible system. Electricity heaters do not compare to the amazing qualities and benefits that you will be promised with the help of this tool.

Somnoxsleep Robot

Do you often feel stressed and restless, preventing you from falling asleep in the evenings? Meet the Somnox Sleep Robot: your new best friend in bed! The sleep robot helps you to fall asleep and sleep through.

Medical conditions that cause pain

A medical condition that causes neurological problems or a lot of pain can keep you awake at night. For example, sleep disorders are more common in people with Parkinson’s disease, multiple system atrophy, or, for example, osteoarthritis.


Medications such as antidepressants, beta-blockers, water tablets, and corticosteroids can contribute to sleep problems. Over-the-counter products, such as cough medicines or caffeine painkillers, can also make you sleep poorly. Always read the package leaflet carefully before use or consult your doctor for advice.

Sleep apnea

Do you wake up regularly at night, have a headache in the morning, and don’t feel rested? Then it is important to check whether you have sleep apnea: then you stop breathing briefly while sleeping. Read more about sleep apnea here.

Restless Legs Syndrome

The Restless Legs Syndrome (RLS), or ‘restless leg syndrome,’ means that you feel the unpleasant urge to move your legs when you are resting. These symptoms get worse in the evenings, which can cause you to have sleepless nights.


During the transition, you can sleep worse because your hormone balance is temporarily upset. Hot flashes and night sweats can also keep you awake.

Disrupted sleep rhythm

If your natural sleep-wake rhythm is disrupted, you may experience sleep problems. This is the case, for example, with jet lag. Your natural rhythm can also get upset if your working hours do not match your biological clock.

Higher age

As your brain ages, the areas that regulate sleep slowly deteriorate, and less and less of the sleep hormone melatonin is produced. This can cause your sleep to become fragmented. The amount of REM sleep can also decrease, while it is essential to maintain your memory and cognitive abilities.

What does insomnia do to your body?

After a single short night, those triple espressos will drag you through. But long-term insomnia can have a significant impact on your body. If you consistently sleep less than your body needs, the following complaints can arise:

  • Fatigue
  • Confusion
  • Decreased reaction speed and an increased risk of road accidents
  • Negative mood and irritability
  • Impaired motor functions
  • Disturbed metabolism
  • Increased inflammatory levels in the blood
  • A weakened immune system
  • Impaired cognitive skills
  • The decline in short-term memory and working memory
  • Involuntary ‘microsleep’, during which you fall asleep between one and ten seconds

In the long run, sleep deprivation can also increase your risk of:

  • Cognitive disorders
  • Mood disorders such as depression
  • Insulin resistance and diabetes
  • Heart and vascular disease
  • Arthritis
  • Accelerated skin aging
  • Being overweight

So it is not wise to do nothing if you sleep badly. Consult your doctor if you think that you consistently sleep too little. He can investigate why you can no longer sleep and what you can do best.

Insomnia tips

Do you want to know what you can do against insomnia? We have a few tips for you:

  • Do not drink coffee, black tea, or other caffeinated drinks before bed.
  • Do not drink alcohol. This may make you fall asleep faster, but alcohol can make you sleep lighter, and after you wake up at night, it can be more difficult to fall asleep again.
  • Watch what you eat before bed. Eating carbohydrates and sugars just before bed can make it difficult to get to sleep.
  • Avoid displays. Displays provide blue light, which the body associates with daylight. This can make falling asleep more difficult.
  • Provide the right temperature in your bedroom. A room that is too warm can cause restless sleep.
  • Keep a steady rhythm: go to bed at a fixed time and get up at a fixed time, including weekends.
  • Stop two hours before bedtime with activities that are mentally or physically demanding, such as studying, gaming, or exercising.
  • Try to do relaxing activities that will calm you and your body down. Think, for example of meditating, walking, or listening to quiet music.
  • Sleep separately from your partner. Maybe his or her presence plays a role in your sleep problems.